The warmth of a bath before bed has been shown to help induce sleep. But what about other additives, such as Epsom salt and essential oils? There are some supporting clinical data.

Use either Amazon’s Alexa or Google Assistant to control your Smart Devices around your bedroom without even opening your eyes.

The Pros and Cons of sleeping with your electronic devices. In case of emergency, I choose to sleep with mine.

Don’t throw away a pillow simply because it’s “old”. Throw it away if it's dirty, uncomfortable, or fails the fold test.

Keep your bedroom humidity between 40-60% for comfort, but 30-50% for the best health. Humidifiers and dehumidifiers work best, but additional tricks can be used.

Yes, you can wash silk in hot water without destroying it. It is a natural fiber after all. However, you will get shrinkage and the special silk shine will be a bit muted.