Buyer’s Guides: Cool Bedding
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Recent Posts: Staying Cool
Airflow & Air Quality
I was surprised too, but IKEA has some hidden treasures in the bedding department, including down, lyocell, and linen.
Save on your electric bill by supplementing air conditioning with ceiling fans. Choose the right size fan for your space, and use it correctly for optimal cooling.
Machine-washing and drying may not remove all fungi and bacteria. As soon as those sheets meet a source of heat, like our sleeping body, odors may emerge…
Keep your bedroom humidity between 40-60% for comfort, but 30-50% for the best health. Humidifiers and dehumidifiers work best, but additional tricks can be used.
Relax for Better Sleep
Clean your nether regions more effectively with less TP and irritation. Even better for those with sore bottoms or disabilities.
How to silence the noise without resorting to murder. Snorers should avoid alcohol and sleeping on their back. Snoring victims can use earbuds and even consider sleeping alone if needed.
Hotels prefer sheets made of cotton/polyester blends or 100% cotton; pillows or comforters filled with down or down alternative (polyester).
One of the keys to falling asleep faster is to create a bedtime routine. Brush your teeth, turn down your bed and listen to your favorite audiobook “bedtime story”.