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Recent Posts: Staying Cool
Airflow & Air Quality
…But there are more effective ways to reduce dust mites and other allergens in your bedroom
In the evening when the outside temperature drops, use your whole house fan to naturally cool your home with fresh air
Relax for Better Sleep
The best color of light to get to sleep is the one with absolutely no blue light. Sleep in colors on the other end of the spectrum, such as yellow, amber, and even red.
Warm milk? Tart cherries? Dark chocolate? Only one of the three has been shown to help with sleep. The answer, plus the science of “sleepy foods” is reviewed.
Create an inviting space where you can relax and look forward to curling up and falling asleep
The warmth of a bath before bed has been shown to help induce sleep. But what about other additives, such as Epsom salt and essential oils? There are some supporting clinical data.