Here are the items I recommend and links to find them online.
- Are you a “hot sleeper” or suffer from night sweats? Review cooling bedding.
- If you’d like to sleep more “cozy”, but without risk of overheating, review cozy bedding
- Likewise, keep the air in both your bed and bedroom clean and at the right humidity level to stay cool
You’ll note, most of these items I’ve purchased myself and use regularly.
Mattresses, Toppers, and Covers
Mattress
My review of the Nectar mattress
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Protective covers for mattresses and pillows
Protect from dust mites and allergens
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Cooling mattress toppers
Add a bit of cushiness to your firm mattress while staying cool
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Bedding—Cooling
Cooling mattress pads
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Mattress Protector—Bear
My review of a cooling mattress pad
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Cooling sheets
Stay cool with sheets made of cooling fabric
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Cooling blankets & comforters
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Cooling pillows
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Water Pillow—Mediflow
My review of a pillow filled with water
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Bedding—Cozy
Weighted blankets
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Weighted blanket—Bearaby
My review of a unique weighted blanket
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Heated blankets & mattress pads
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Bedroom (& Bed) climate
Air filtration
HEPA and other filters
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Humidifiers
Maintain humidity between 30% – 50%
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Bed heating & cooling systems
Use forced air, or water in microtubes, for the perfect temperature under the covers
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Extras
Sleep Aids
Book review: The Sleep Solution
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Sleep Headphones
My review of three sleep headphones:
- Lavince sleep headphones
- SleepPhones® by AcousticSheep
- BedPhones by Moonbow
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Smart Bedroom
Alexa or Google voice control, Smart lights, plugs, and music
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