Hotels prefer sheets made of cotton/polyester blends or 100% cotton; pillows or comforters filled with down or down alternative (polyester).
Sleep under a damp sheet or towel. As the dampness evaporates, you keep cool. Plus other cooling ideas.
The best color of light to get to sleep is the one with absolutely no blue light. Sleep in colors on the other end of the spectrum, such as yellow, amber, and even red.
Use a duvet cover on a comforter to improve your décor and add protection, which can be easily removed and machine-washed as needed
Purchasing linen is an investment, balancing cost with benefits including cooling, moisture-control, antimicrobial properties, and durability.
Use either Amazon’s Alexa or Google Assistant to control your Smart Devices around your bedroom without even opening your eyes.