All You Need to Know in One Infographic: How to Choose Bedding
Depending on your budget and the quality of your sleep, choose the best bedding value for you
Archives: Blog
The Pros and Cons of sleeping with your electronic devices. In case of emergency, I choose to sleep with mine.
Tummy Growling Before Bed? What are the Best Bedtime Snacks?
Warm milk? Tart cherries? Dark chocolate? Only one of the three has been shown to help with sleep. The answer, plus the science of “sleepy foods” is reviewed.
Finding the Perfect 50%. Effective Ways to Adjust Bedroom Humidity.
Keep your bedroom humidity between 40-60% for comfort, but 30-50% for the best health. Humidifiers and dehumidifiers work best, but additional tricks can be used.
The four main reasons I prefer polyester-based down alternative to real down
In the evening when the outside temperature drops, use your whole house fan to naturally cool your home with fresh air
