How to silence the noise without resorting to murder. Snorers should avoid alcohol and sleeping on their back. Snoring victims can use earbuds and even consider sleeping alone if needed.
Posts by Liz Baker, PhD
All You Need to Know in One Infographic: How to Choose Bedding
Depending on your budget and the quality of your sleep, choose the best bedding value for you
Hotels prefer sheets made of cotton/polyester blends or 100% cotton; pillows or comforters filled with down or down alternative (polyester).
Lyocell is a natural fiber derived from wood pulp. It is far superior to cotton with its ability to absorb moisture, keeping you cool and dry. Likewise, it’s hypoallergenic and antimicrobial.
Five Ways to Secure Your Ill-fitting Fitted Sheet to Your Mattress
Is your fitted sheet loose and always coming undone? Are you trying to put King sheets on a Queen mattress? Or Queen sheets on a Double?
All photos by author (cat not included) As a “hot sleeper” I’ve been preoccupied with finding a way to stay the perfect temperature while also feeling cozy under the covers. Recently, I...
