Posts by Liz Baker, PhD

A complete review of how to use heated bedding safely. Electric blankets and mattress pads are budget-friendly but are best used for pre-heating only.

Warm milk? Tart cherries? Dark chocolate? Only one of the three has been shown to help with sleep. The answer, plus the science of “sleepy foods” is reviewed.

Photos by author The Bearaby weighted blanket is very different from other blankets. It is hand-knit from a very long tube of jersey-knit fabric. This tube appears to be stuffed with more fabric....

Create an inviting space where you can relax and look forward to curling up and falling asleep

The four main reasons I prefer polyester-based down alternative to real down

Use a duvet cover on a comforter to improve your décor and add protection, which can be easily removed and machine-washed as needed