Clean your nether regions more effectively with less TP and irritation. Even better for those with sore bottoms or disabilities.
Hotels prefer sheets made of cotton/polyester blends or 100% cotton; pillows or comforters filled with down or down alternative (polyester).
The best color of light to get to sleep is the one with absolutely no blue light. Sleep in colors on the other end of the spectrum, such as yellow, amber, and even red.
Create an inviting space where you can relax and look forward to curling up and falling asleep
The warmth of a bath before bed has been shown to help induce sleep. But what about other additives, such as Epsom salt and essential oils? There are some supporting clinical data.
How to silence the noise without resorting to murder. Snorers should avoid alcohol and sleeping on their back. Snoring victims can use earbuds and even consider sleeping alone if needed.