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Create an inviting space where you can relax and look forward to curling up and falling asleep

The warmth of a bath before bed has been shown to help induce sleep. But what about other additives, such as Epsom salt and essential oils? There are some supporting clinical data.

How to silence the noise without resorting to murder. Snorers should avoid alcohol and sleeping on their back. Snoring victims can use earbuds and even consider sleeping alone if needed.

Solutions include garment tape, fabric glue, fabric repair powder, and iron-on mending fabric

Sleeper sofas offer a convenient way of stashing a guest in a room designated for another purpose. Here are eight tips to upgrade your simple sofa bed for any guest.

…But there are more effective ways to reduce dust mites and other allergens in your bedroom