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Airflow & Air Quality
Yes, Fellow Slobs, Science Tells us to Leave our Beds Unmade!
…But there are more effective ways to reduce dust mites and other allergens in your bedroom
Use Your Whole House Fan to Keep Cool all Night
In the evening when the outside temperature drops, use your whole house fan to naturally cool your home with fresh air
Relax for Better Sleep
Turn Down the Bad Blue. What is the Best Color of Light for Sleep?
The best color of light to get to sleep is the one with absolutely no blue light. Sleep in colors on the other end of the spectrum, such as yellow, amber, and even red.
Tummy Growling Before Bed? What are the Best Bedtime Snacks?
Warm milk? Tart cherries? Dark chocolate? Only one of the three has been shown to help with sleep. The answer, plus the science of “sleepy foods” is reviewed.
Over Fifty Ways to Make Your Bedroom Cozy and Inviting
Create an inviting space where you can relax and look forward to curling up and falling asleep
Will Soaking in a Scented Epsom Salt Bath Before Bed Help You Sleep?
The warmth of a bath before bed has been shown to help induce sleep. But what about other additives, such as Epsom salt and essential oils? There are some supporting clinical data.